Explains what vitamins can and can't do, where you find them in the food chain, how much you need, when larger quantities are important and how much is safe to take from supplements. The book also looks at the effects on vitamins of cooking and processing foods and discusses whether or not it is possible to get enough vitamins from food alone.
- ISBN13 9781864483192
- Publish Date 1 March 1999
- Publish Status Out of Print
- Out of Print 23 December 2014
- Publish Country AU
- Imprint Allen & Unwin
- Format Paperback
- Pages 228
- Language English