Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low Gl lifestyle. The science behind the New Glucose Revolution series has turned around the way people view dieting and carbohydrates. This book presents the Glucose Revolution principles in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-Gl lifestyle.
- ISBN10 0340835346
- ISBN13 9780340835340
- Publish Date 6 December 2004
- Publish Status Transferred
- Out of Print 24 June 2005
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Yellow Kite
- Format Paperback (UK Trade)
- Pages 368
- Language English