A guide to achieving a strong, lean and sculpted body - in just six weeks! David Marshall trains numerous celebrities at his Primrose Hill gym and has even helped improve West Ham's performance over the past year as their fitness trainer. This training programme is designed to be equally effective for men and women of all ages and it promises to help you lose 14lbs in fat, at least five inches off your waist, and double your fitness level in 6 weeks. It also contains a food combining nutrition programme and colour photographic illustrations for home and gym routines.
- ISBN10 0007126425
- ISBN13 9780007126422
- Publish Date 7 October 2002
- Publish Status Cancelled
- Out of Print 4 October 2004
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Hardcover
- Pages 192
- Language English