Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:
· Defining worry and its mechanism
· Preparing to solve your problems - skills to practise
· How to solve your problems
· Brainstorming and making decisions
· Coping with setbacks
· When the worry won't stop
· Coping successfully with unavoidable problems
- ISBN10 1847093647
- ISBN13 9781847093646
- Publish Date 22 October 2015
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Paperback (A-Format (178x111 mm))
- Pages 64
- Language English