YOGA BOOK is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.
- ISBN10 1842930346
- ISBN13 9781842930342
- Publish Date 1 March 2002 (first published 5 June 1997)
- Publish Status Transferred
- Out of Print 11 August 2021
- Publish Country GB
- Imprint Watkins Publishing
- Edition New edition
- Format Paperback (US Trade)
- Pages 320
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781842930342