The 12-Second Sequence Special Edition DVD Kit is the complete revolutionary new fitness collection from Jorge Cruise. The 12-Second Sequence is a radically unique way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day. Change your body with Jorge's simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals. THE COMPLETE WORKOUT * DVD 1: Coaching Overview * DVD 2: Week One Workouts * DVD 3: Week Two Workouts Plus, a 32-page booklet with recipes, client success stories...and more!
- ISBN13 9781401919856
- Publish Date 1 September 2008
- Publish Status Active
- Publish Country US
- Imprint Hay House Inc
- Format Paperback (UK Trade)
- Pages 3
- Language English