A fully updated and expanded edition of a weight loss program that readers can count on.This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
-The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
-Includes information on supplements, easy recipes, food lists, and sample meal plans
-Includes an appendix with glycemic index counts and loads for all sorts of food
-Features a new study on how eating certain foods cold can make a big difference
- ISBN13 9781592578559
- Publish Date 27 January 2010 (first published 5 January 2010)
- Publish Status Active
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint Alpha
- Edition 2nd ed.
- Format Paperback (US Trade)
- Pages 368
- Language English