Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.
It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.
With PowerSculpt for Men you will:
* Build muscle and burn body fat.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time!
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.
- ISBN10 1578261813
- ISBN13 9781578261819
- Publish Date 14 December 2004
- Publish Status Active
- Out of Print 16 January 2011
- Publish Country US
- Imprint Hatherleigh Press
- Format Paperback (US Trade)
- Pages 152
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781578261819