The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: Improve digestion, Neutralize toxins, Quell inflammation, Support immunity, Boost metabolism.
- ISBN10 1612435971
- ISBN13 9781612435978
- Publish Date 9 October 2016 (first published 9 August 2016)
- Publish Status Active
- Publish Country US
- Imprint Ulysses Press
- Format Paperback
- Pages 208
- Language English