"Gives readers the tools to soothe their nerves." Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their mindsand their lives. Shows the differences between normal anxieties and extreme reactions Reveals methods of recognizing anxiety triggers and boosters Offers calming techniques"
- ISBN10 1592575250
- ISBN13 9781592575251
- Publish Date 1 December 2006
- Publish Status Unknown
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint Alpha
- Format Paperback (US Trade)
- Pages 304
- Language English