Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.
- ISBN10 0340696222
- ISBN13 9780340696224
- Publish Date 5 March 1998
- Publish Status Transferred
- Out of Print 8 January 2003
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder & Stoughton Ltd
- Format Paperback (UK Trade)
- Pages 245
- Language English