This book offers an ingenious nutritionally sound weight loss programme which is based on the old - but true - adage that a man should eat like a king at breakfast, a prince at lunch and a pauper at supper. New research has shown that the pounds will start to fall off once people get into the habit of eating a large, wholesome breakfast at the start of the day when the calories are naturally burnt off. In addition, there are plenty of guidelines for delicious - and nutritious - eating for the rest of the day, which offer a healthier approach to mealtimes.
- ISBN10 0330335146
- ISBN13 9780330335140
- Publish Date 8 April 1994
- Publish Status Out of Print
- Out of Print 14 September 1995
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Pan Books
- Format Paperback (B-Format (198x129 mm))
- Pages 192
- Language English