Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's A"magic mileA" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
- ISBN10 1841263400
- ISBN13 9781841263403
- Publish Date 29 September 2011
- Publish Status Out of Print
- Out of Print 26 October 2016
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Format Paperback
- Pages 200
- Language English