The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
- ISBN10 0330369466
- ISBN13 9780330369466
- Publish Date 9 April 1998
- Publish Status Out of Print
- Out of Print 16 May 2017
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Pan Books
- Format Paperback
- Pages 128
- Language English