A guide to stress relief by the author of "The Walking Diet". It provides seven effective ways to walk away from stress, which include: the ten-minute stress buster; 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle.
- ISBN10 1840180498
- ISBN13 9781840180497
- Publish Date 16 April 1998
- Publish Status Out of Print
- Out of Print 20 December 2004
- Publish Country GB
- Publisher Transworld Publishers Ltd
- Imprint Mainstream Publishing
- Format Paperback (UK Trade)
- Pages 160
- Language English