Starting with the feet and working all the way up to the head, Bowman's clear, engaging short essays from her blog lay out a "user's manual" for the human body, including stretches, habit modifications, and spiritual insights.
- ISBN10 0989653900
- ISBN13 9780989653909
- Publish Date 1 September 2013
- Publish Status Out of Print
- Out of Print 1 December 2016
- Publish Country US
- Imprint Propriometrics Press
- Format Paperback
- Pages 447
- Language English