This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.
- ISBN10 0873221133
- ISBN13 9780873221139
- Publish Date 1 June 1987
- Publish Status Active
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 224
- Language English