Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. Pilates for Men also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.
- ISBN10 1856752682
- ISBN13 9781856752688
- Publish Date 15 August 2007
- Publish Status Out of Print
- Out of Print 22 January 2013
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Gaia Books Ltd
- Format Paperback
- Pages 144
- Language English