Advise from a leading UK practitioner of the Pilates technique Step-by-step instructions to restore your body to full fitness and create a feeling of wellbeing Techniques to help develop your body shape to become more balanced, poised and elongated Learn to move your body so the most routine activities - sitting, walking and standing - become infused with grace and good posture Controlled and safe exercises suitable for any age and ability
- ISBN10 1856752585
- ISBN13 9781856752589
- Publish Date 15 October 2005 (first published 29 October 1999)
- Publish Status Out of Print
- Out of Print 2 June 2010
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Gaia Books Ltd
- Format Paperback
- Pages 144
- Language English