Time on the trainer can begin to feel stale without goals to ride toward and a variety of rides to choose from. "Workouts in a Binder[registered] for Indoor Cycling" promises to rescue indoor rides. Choose from 60 workouts - each one tackles a different objective with enough variety to keep indoor sessions fun and productive.By selecting one of the four training plans in the book, workouts can be peppered into any personal program as needed. Each set allows performance to be tracked by using heart rate, perceived exertion, power output, or a combination of all three.And because indoor rides are inevitable, these workouts are sweatproof and compact enough to travel. The only problem is now there's no excuse for bagging a ride on a rainy day.
- ISBN10 1931382751
- ISBN13 9781931382755
- Publish Date 18 November 2005
- Publish Status Out of Print
- Out of Print 11 May 2021
- Publish Country US
- Imprint VeloPress
- Format Paperback
- Pages 112
- Language English