Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis

by Grace Smith

The number one cause of insomnia is fear of insomnia.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear.

Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest.

The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

• ISBN10: 1950665038
• ISBN13: 9781950665037
• Publish Date: 29 December 2020
• Publish Status: Active
• Publish Country: US
• Imprint: BenBella Books
• Format: Paperback (US Trade)
• Pages: 288
• Language: English
• URL: https://penguinrandomhouse.com/books/isbn/9781950665037

Reviews

[Mystereity Reviews]

I got this book last month on Netgalley because I’m a chronic insomniac. Once I get to sleep, I usually stay asleep, so it’s the “getting to sleep” that is my biggest problem. I decided to give this a try, even though I’m not great at meditating and I’ve had trouble “going under” through hypnosis before (thank you, ADHD). So I’m probably not the best person to test whether or not this works but then again..maybe I am? I’ll update in the weeks or months ahead with more on how well this works for me.

It was an interesting read, talking about the science of sleep and the problems many of us face, plus giving good tips and steps to retrain your mind to let go and sleep. I’ll admit, it’s been a bit of a struggle for me so far, but I’m hoping repeated practice will help this work for me. So I’d say, if you’re one of those who are great at meditating and/or visualizing, this book may be of help to you. For those of us who struggle with that, it may take time to see results. It’s mentioned in the book that there will be an accompanying website with video tutorials, but at this time it isn’t up yet (I’ll check back after publication.)

If you or someone you know has problems sleeping, I definitely recommend giving this book a try.