If you want to burn calories but don't have the time, find out how by following this calorie burn workout book and DVD set
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
- ISBN10 1405344172
- ISBN13 9781405344173
- Publish Date 14 January 2010 (first published 1 December 2009)
- Publish Status Out of Print
- Out of Print 26 January 2011
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint DK
- Format Paperback
- Pages 96
- Language English