If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
- ISBN10 1405326581
- ISBN13 9781405326582
- Publish Date 10 January 2008
- Publish Status Out of Print
- Out of Print 8 March 2021
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint DK
- Format Paperback
- Pages 128
- Language English