Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. "Slim Secrets" shows you how: learn how to think slim and act slim; make food choices that control your hunger and enhance satiety; and, manage 'portion distortion' and avoid overeating. This book deals with eating psychology such as emotional eating and cravings. With menu plans for breakfast, lunch, dinner, desserts and snacks, "Slim Secrets" will help you gain control of your appetite and set you on the road to successful weight loss.
- ISBN10 0753516861
- ISBN13 9780753516867
- Publish Date 1 January 2099 (first published 1 May 2008)
- Publish Status Cancelled
- Out of Print 28 May 2009
- Publish Country GB
- Imprint Virgin Books
- Format Paperback
- Pages 288
- Language English