Conquer your fears, phobias and negative emotions with this simple proven technique.
The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
stress and panic attacks
* negative emotions from jealousy to anger
* bad habits and addictions
* fatigue, depression and more
- ISBN13 9780007388660
- Publish Date 10 July 2012 (first published 3 September 2001)
- Publish Status Active
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format eBook
- Pages 240
- Language English
- URL http://harpercollins.co.uk