This guide examines attitudes towards "control" and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
- ISBN10 0814478409
- ISBN13 9780814478400
- Publish Date 24 April 1996
- Publish Status Out of Print
- Out of Print 5 September 2000
- Publish Country US
- Publisher HarperCollins Focus
- Imprint Amacom
- Format Paperback
- Pages 100
- Language English