How to Manage Stress for Success (The WorkSmart)

by Sara Zeff Geber

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Book cover for How to Manage Stress for Success

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This guide examines attitudes towards "control" and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
  • ISBN10 0814478409
  • ISBN13 9780814478400
  • Publish Date 24 April 1996
  • Publish Status Out of Print
  • Out of Print 5 September 2000
  • Publish Country US
  • Publisher HarperCollins Focus
  • Imprint Amacom
  • Format Paperback
  • Pages 100
  • Language English