A sharper experience of your inner and outer worlds will give you deep insight into controlling your reactions to stressful situations. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance your personal sensitivities and make deep relaxation easily achievable.
- ISBN10 0934986215
- ISBN13 9780934986212
- Publish Date 1 June 1987
- Publish Status Active
- Out of Print 7 September 2012
- Publish Country US
- Imprint New Harbinger Publications
- Format Audiobook
- Duration 1 hours
- Language English