Outsmart Sneaky Sugars to Lose Fat Fast!
If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.
In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
Lose the bloat
Target belly fat
Rev your metabolism
Cut cravings
Become a fat burner, not a sugar burner
Lose fat fast - and forever!
- ISBN10 1472226380
- ISBN13 9781472226389
- Publish Date 4 November 2014
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Headline Publishing Group
- Imprint Headline Home
- Format Paperback (UK Trade)
- Pages 368
- Language English