Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:
* Knowing what to expect when you are grieving
* Understanding the physical and psychological reactions to grief
* Practical coping strategies to help you deal with your loss
- ISBN10 1472140095
- ISBN13 9781472140098
- Publish Date 7 September 2017
- Publish Status Active
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Edition Digital original
- Format eBook
- Pages 112
- Language English