Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.
- ISBN13 9781455542246
- Publish Date 26 December 2017
- Publish Status Active
- Publish Country US
- Imprint Grand Central Life & Style
- Format Hardcover
- Pages 304
- Language English