Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.
- ISBN10 0340728612
- ISBN13 9780340728611
- Publish Date 21 January 1999
- Publish Status Cancelled
- Publish Country GB
- Imprint Coronet Books
- Format Paperback
- Pages 224
- Language English