Dr. Bob Arnott, drawing on the most recent scientific findings about the way the human body processes foods, has developed a weight control programme that's truly revolutionary - and that has already helped tens of thousands of Americans shed fat and get in shape whilst eating well.
The programme is comprehensive, effective and easy to follow. Dr. Arnot lays out what, why and when you should eat. He also offers guidance on exercise and other health-related issues. His programme is more than just a diet: it's an inspiring and ingenious approach to weight control that can help you change the way you look and feel for years to come.
- ISBN10 0316051675
- ISBN13 9780316051675
- Publish Date 7 January 1999
- Publish Status Active
- Out of Print 16 July 2001
- Publish Country US
- Imprint Little, Brown & Company
- Format Paperback (UK Trade)
- Pages 320
- Language English