This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
- ISBN10 1849016208
- ISBN13 9781849016209
- Publish Date 26 May 2011
- Publish Status Withdrawn
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Format Paperback
- Pages 32
- Language English