This book is for exercise leaders who may have had little formal training but are responsible for leading safe and effective fitness classes. Organized into six parts this book contains ways to evaluate and improve current health and fitness status, practical competencies for conducting a fitness class, fitness evaluation forms that instructors may copy for distribution to class participants, helpful hints on ways to change health-related behaviour, injury prevention strategies, sample programmes, and much more.
- ISBN10 087322230X
- ISBN13 9780873222303
- Publish Date 1 April 1989
- Publish Status Out of Print
- Out of Print 17 October 2009
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 276
- Language English