Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:
- Ease hot flushes and reduce the risks associated with menopause
- Learn the truth about HRT and make informed choices
- Discover how to beat middle-age spread and look younger
- Find helpful organisations and products
- ISBN13 9781849538237
- Publish Date 11 February 2016 (first published 10 February 2016)
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Summersdale Publishers
- Imprint Vie
- Format Paperback
- Pages 176
- Language English