In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
- ISBN13 9781783727346
- Publish Date 10 February 2016
- Publish Status Active
- Publish Country GB
- Publisher Summersdale Publishers
- Imprint Vie
- Format eBook
- Language English