Anxiety: A Self-Help Guide to Feeling Better (50 Things)

by Wendy Green

0 ratings • 0 reviews • 0 shelved
Book cover for Anxiety

Bookhype may earn a small commission from qualifying purchases. Full disclosure.

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

  • Replace negative thoughts and behaviour with positive ones
  • Manage stress and relax to reduce symptoms
  • Choose beneficial foods and supplements
  • Find helpful organisations and products
  • ISBN13 9781783727346
  • Publish Date 10 February 2016
  • Publish Status Active
  • Publish Country GB
  • Publisher Summersdale Publishers
  • Imprint Vie
  • Format eBook
  • Language English