The Little Book Of Optimum Nutrition

by Patrick Holford

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Book cover for The Little Book Of Optimum Nutrition

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Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
  • ISBN10 1405522097
  • ISBN13 9781405522090
  • Publish Date 20 September 2012 (first published 29 June 2000)
  • Publish Status Active
  • Publish Country GB
  • Publisher Little, Brown Book Group
  • Imprint Piatkus Books
  • Edition Digital original
  • Format eBook (EPUB)
  • Pages 160
  • Language English