Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
- ISBN10 1573245763
- ISBN13 9781573245760
- Publish Date 1 July 2012 (first published 14 June 1993)
- Publish Status Out of Stock
- Publish Country US
- Imprint Red Wheel
- Format Paperback (US Trade)
- Pages 192
- Language English