Shows the busy woman how to fulfil her dream of a shapely physique and a healthy lifestyle. This guide covers endurance, strength and flexibility training, and shows how to acquire the right mental outlook and a proper training programme, showing what to do and how to do it in a busy schedule.
- ISBN10 155210012X
- ISBN13 9781552100127
- Publish Date 4 December 1998
- Publish Status Out of Print
- Out of Print 4 July 2014
- Publish Country CA
- Imprint Musclemag International
- Format Paperback (US Trade)
- Pages 80
- Language English