This handbook provides the essential information first-time and veteran marathon runners need on training, stretching, nutrition, injuries, clothing, shoes and racing. Detailed training programmes are included for 10K, half marathon, marathon and ultramarathon.
- ISBN10 1845379446
- ISBN13 9781845379445
- Publish Date 28 December 2007 (first published 27 February 2002)
- Publish Status Out of Print
- Out of Print 9 November 2013
- Publish Country GB
- Imprint New Holland Publishers Ltd
- Edition 2nd Revised edition
- Format Paperback
- Pages 160
- Language English