The first weight-control programme designed specifically for women. This realistic approach to changing the eating and exercise habits of a lifetime gets to the heart of the dilemma women face on weight gain and weight loss. Written by a renowned nutritionist, it introduces a safe and effective 12-week programme that works for women of all ages. The OFF Plan explains 6 effective methods for deactivating the female fat cell. It allows you to eat whatever you want, for a lifetime, and permanently changes the make-up of your fat cells by turning them 'off' for ever. It promises: You will lose as much weight as is realistically and genetically possible You will never have to diet again You will be able to eat whatever you desire without guilt You will never have to give up your favourite foods
- ISBN10 1562828576
- ISBN13 9781562828578
- Publish Date 5 May 1993 (first published 1 April 1993)
- Publish Status Unknown
- Out of Print 1 May 2012
- Publish Country US
- Imprint Hyperion
- Format Hardcover
- Pages 245
- Language English