Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
- ISBN10 1775592790
- ISBN13 9781775592792
- Publish Date 1 April 2016 (first published 21 March 2016)
- Publish Status Active
- Publish Country NZ
- Imprint Exisle Publishing
- Format eBook
- Pages 160
- Language English
- URL http://harnessinghopebook.com