Every day we are bombarded with information about so-called 'superfoods', best-ever diets and what we should eat. Covering all ages from children to the elderly, "The Food Manual" explains the principles of good nutrition and how to achieve them in the 21st Century - even when time and money may be short. Written with a positive approach, it includes information on all types of food, intolerances, allergies, weight issues, age-related food considerations, shopping tips and storing food. It will encourage readers to look at the benefits of a healthy, balanced diet and take more care about what they and their family eat.
- ISBN10 1844255123
- ISBN13 9781844255122
- Publish Date 29 January 2009
- Publish Status Out of Print
- Out of Print 3 February 2011
- Publish Country GB
- Publisher Haynes Publishing Group
- Imprint J H Haynes & Co Ltd
- Format Hardcover
- Pages 168
- Language English