The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice with positive results right away. These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you'll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit, and truly enjoy the many positive gifts that each new day has in store.
- ISBN10 1572244542
- ISBN13 9781572244542
- Publish Date 3 April 2006 (first published 1 January 1997)
- Publish Status Out of Print
- Out of Print 12 March 2013
- Publish Country US
- Imprint New Harbinger Publications
- Edition 2nd Revised edition
- Format Paperback
- Pages 136
- Language English