"Don't Sweat the Small Stuff...and It's All Small Stuff" is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't he empty"; and "Make peace with imperfection." With "Don't Sweat the Small Stuff..." you'll also learn how to:
Live in the present moment
Let others have the glory at times
Lower your tolerance to stress
Trust your intuitions
Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
- ISBN10 0671580752
- ISBN13 9780671580759
- Publish Date 1 November 1997 (first published 16 January 1997)
- Publish Status Out of Stock
- Publish Country US
- Imprint Simon & Schuster
- Edition Abridged edition
- Format Audiobook
- Duration 1 hours and 12 minutes
- Language English