Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge science. From stress-reducing exercises and reenergizing with sleep to the power of forgiveness, nature, and social connectedness, Dr. Low Dog shows how nearly every aspect of your life forms the medicine you need to thrive.
- ISBN10 1426214553
- ISBN13 9781426214554
- Publish Date 29 April 2014 (first published 4 September 2012)
- Publish Status Active
- Out of Print 5 May 2021
- Publish Country US
- Imprint National Geographic Society
- Format Paperback (US Trade)
- Pages 304
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781426214554