This work is based on the posture and flexibility classes the author has run for many years at the Australian National University Union. It explains the importance and fun of stretching, and provides a consistent programme to increase flexibility and improve posture.
- ISBN10 0731806026
- ISBN13 9780731806027
- Publish Date 2 May 2000
- Publish Status Out of Print
- Out of Print 23 April 2008
- Publish Country GB
- Imprint Simon & Schuster Ltd
- Format Paperback (UK Trade)
- Pages 280
- Language English