Forget fad diets and the latest trendy workouts. This text explains an exercise programme that returns to basics. It is based on a tried and tested regime which shows how to achieve fitness and fat reduction in as little as three weeks.
- ISBN10 0684848996
- ISBN13 9780684848990
- Publish Date 6 July 1999
- Publish Status Out of Print
- Out of Print 1 December 2011
- Publish Country GB
- Imprint Simon & Schuster Ltd
- Format Paperback (UK Trade)
- Pages 240
- Language English