DENISE AUSTIN'S ULTIMATE PREGNANCY BOOK is the ultimate companion to those who are pregnant and concerned about everything from beating morning sickness to controlling weight when 'eating for two'. Luckily, Denise Ausin has 'been there, done that' and shares her very own personal pregnancy routines, including what she ate, how she exercised, and how she maintained a great attitude along the way. In her new book, Denise Austin suggests exercises appropriate to each trimester, offers advice on weight, the nutritional needs of pregnant women and beauty tips. Using real stories and queries from her fans, Austin addressses all your questions and eases your concerns in her own inimitable style. Advice on getting your tummy back into shape after the birth and suggestions for managing workout time while caring for a new baby round out her spirited and inspiring book.
- ISBN10 0684802198
- ISBN13 9780684802190
- Publish Date 4 January 2000
- Publish Status Transferred
- Out of Print 1 December 2011
- Publish Country GB
- Imprint Simon & Schuster Ltd
- Format Paperback (US Trade)
- Pages 240
- Language English