The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
- ISBN10 0091884519
- ISBN13 9780091884512
- Publish Date 6 February 2003
- Publish Status Active
- Out of Print 11 March 2021
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback
- Pages 224
- Language English